Canned in tomato sauce sardine - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
185 kcal
Calories
27%
21 g
Protein
0%
1 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 66.86 g
-
Calories 185.00 kcal
8%
Protein 20.86 g
27%
Fat (lipid) 10.45 g
12%
Ash 1.88 g
-
Carbohydrate 0.54 g
0%
Fiber 0.10 g
-
Sugars 0.43 g
-
Sucrose 0.03 g
-
Glucose (dextrose) 0.23 g
-
Fructose 0.17 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 240.00 mg
24%
Iron, Fe 2.30 mg
23%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 366.00 mg
52%
Potassium, K 341.00 mg
7%
Sodium, Na 414.00 mg
31%
Zinc, Zn 1.40 mg
12%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.21 mg
8%
Selenium, Se 40.60 mcg
73%
Vitamins (fat-soluble)
Vitamin A 34.00 mcg
3%
Retinol 32.00 mcg
3%
Carotene, beta 26.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 1398.00 mcg
-
Lutein + zeaxanthin 2.00 mcg
-
Vitamin E (alpha-tocopherol) 1.38 mg
9%
Vitamin D (D2 + D3) 4.80 mcg
32%
Vitamin D3 (cholecalciferol) 4.80 mcg
29%
Vitamin K (phylloquinone) 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.04 mg
3%
Riboflavin 0.23 mg
17%
Niacin 4.20 mg
26%
Pantothenic acid 0.73 mg
14%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Choline, total 76.00 mg
15%
Vitamin B-12 9.00 mcg
375%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.16 g
19%
Threonine 0.80 g
33%
Isoleucine 0.80 g
39%
Leucine 1.36 g
29%
Lysine 1.40 g
34%
Methionine 0.48 g
26%
Cystine 0.14 g
7%
Phenylalanine 0.79 g
18%
Tyrosine 0.63 g
14%
Valine 0.93 g
37%
Arginine 1.05 g
17%
Histidine 0.68 g
32%
Alanine 1.01 g
15%
Aspartic acid 1.67 g
13%
Glutamic acid 2.31 g
16%
Glycine 0.83 g
23%
Proline 0.65 g
14%
Serine 0.73 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 2.68 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.70 g
Palmitic acid, SFA 16:0 1.74 g
Stearic acid, SFA 18:0 0.24 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.82 g
Palmitoleic acid, MUFA 16:1, ω−7 0.63 g
Oleic acid, MUFA 18:1, ω−9 1.85 g
Eicosenoic acid, MUFA 20:1 0.71 g
Erucic acid, MUFA 22:1, ω−9 1.62 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.11 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.24 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.30 g
PUFA 2:5 n-3 (EPA) 0.53 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.86 g
Sterols
Cholesterol 61.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg