Monkfish - nutritional value information and benefits

Water 80.88 g

4%

Calories 86.50 kcal

3%

Protein 16.52 g

22%

Fat 1.73 g

2%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.37 mg

3%

Magnesium Mg 24.00 mg

6%

Phosphorus P 228.00 mg

32%

Potassium K 456.50 mg

9%

Sodium Na 20.50 mg

1%

Zinc Zn 0.47 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 41.65 mcg

75%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.33 mg

14%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.97 mcg

40%

Tryptophan 0.19 g

23%

Threonine 0.72 g

30%

Isoleucine 0.76 g

38%

Leucine 1.34 g

29%

Lysine 1.52 g

37%

Methionine 0.49 g

27%

Cystine 0.18 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.56 g

12%

Valine 0.85 g

34%

Arginine 0.99 g

16%

Histidine 0.49 g

23%

Alanine 1.00 g

15%

Aspartic acid 1.69 g

13%

Glutamic acid 2.47 g

18%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids 0.34 g

Monounsaturated fatty acids 0.24 g

Polyunsaturated fatty acids 0.61 g

Cholesterol 28.50 mg