Raw monkfish - nutritional value information and benefits

Water 83.24 g

4%

Calories 76.00 kcal

3%

Protein 14.48 g

19%

Fat 1.52 g

1%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.32 mg

3%

Magnesium Mg 21.00 mg

5%

Phosphorus P 200.00 mg

28%

Potassium K 400.00 mg

8%

Sodium Na 18.00 mg

1%

Zinc Zn 0.41 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.10 mg

13%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.90 mcg

37%

Tryptophan 0.16 g

20%

Threonine 0.64 g

26%

Isoleucine 0.67 g

33%

Leucine 1.18 g

25%

Lysine 1.33 g

32%

Methionine 0.43 g

23%

Cystine 0.16 g

8%

Phenylalanine 0.57 g

12%

Tyrosine 0.49 g

11%

Valine 0.75 g

29%

Arginine 0.87 g

14%

Histidine 0.43 g

20%

Alanine 0.88 g

13%

Aspartic acid 1.48 g

12%

Glutamic acid 2.16 g

15%

Glycine 0.70 g

19%

Proline 0.51 g

11%

Serine 0.59 g

7%

Saturated fatty acids 0.34 g

Monounsaturated fatty acids 0.24 g

Polyunsaturated fatty acids 0.61 g

Cholesterol 25.00 mg