Raw monkfish - nutritional value information and benefits

Water 83.24 g

-

Calories 76.00 kcal

3%

Protein 14.48 g

19%

Fat (lipid) 1.52 g

1%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 200.00 mg

28%

Potassium, K 400.00 mg

8%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.03 mg

2%

Riboflavin 0.06 mg

4%

Niacin 2.10 mg

13%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.90 mcg

37%

Tryptophan 0.16 g

20%

Threonine 0.64 g

26%

Isoleucine 0.67 g

33%

Leucine 1.18 g

25%

Lysine 1.33 g

32%

Methionine 0.43 g

23%

Cystine 0.16 g

8%

Phenylalanine 0.57 g

12%

Tyrosine 0.49 g

11%

Valine 0.75 g

29%

Arginine 0.87 g

14%

Histidine 0.43 g

20%

Alanine 0.88 g

13%

Aspartic acid 1.48 g

12%

Glutamic acid 2.16 g

15%

Glycine 0.70 g

19%

Proline 0.51 g

11%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 0.34 g

Monounsaturated fatty acids (MUFA) 0.24 g

Polyunsaturated fatty acids (PUFA) 0.61 g

Cholesterol 25.00 mg