Baudroie crue - composición, beneficios y daños

Eau 83.24 g

-

Calories 76.00 kcal

3%

Protéine 14.48 g

19%

Gras (lipides) 1.52 g

1%

Cendre 1.21 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 8.00 mg

0%

Fer, Fe 0.32 mg

3%

Magnésium, Mg 21.00 mg

5%

Phosphore, P 200.00 mg

28%

Potassium, K 400.00 mg

8%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.41 mg

3%

Cuivre, Cu 0.03 mg

3%

Manganèse, Mn 0.02 mg

1%

Sélénium, Se 36.50 mcg

66%

Vitamine A 12.00 mcg

1%

Rétinol 12.00 mcg

1%

Vitamine C, acide ascorbique total 1.00 mg

1%

Thiamine 0.03 mg

2%

Riboflavine 0.06 mg

4%

Niacine 2.10 mg

13%

Acide pantothénique 0.15 mg

3%

Vitamine B-6 0.24 mg

18%

Acide folique 0.00 mcg

-

Folate, nourriture 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamine B-12 0.90 mcg

37%

Tryptophane 0.16 g

20%

Thréonine 0.64 g

26%

Isoleucine 0.67 g

33%

Leucine 1.18 g

25%

Lysine 1.33 g

32%

Méthionine 0.43 g

23%

Cystine 0.16 g

8%

Phénylalanine 0.57 g

12%

Tyrosine 0.49 g

11%

Valine 0.75 g

29%

Arginine 0.87 g

14%

Histidine 0.43 g

20%

Alanine 0.88 g

13%

L'acide aspartique 1.48 g

12%

Acide glutamique 2.16 g

15%

Glycine 0.70 g

19%

Proline 0.51 g

11%

Sérine 0.59 g

7%

Acides gras saturés (AGS) 0.34 g

Acides gras monoinsaturés (AGMI) 0.24 g

Acides gras polyinsaturés (AGPI) 0.61 g

Cholestérol 25.00 mg