Baudroie - composición, beneficios y daños

Eau 80.88 g

-

Calories 86.50 kcal

3%

Protéine 16.52 g

22%

Gras (lipides) 1.73 g

2%

Cendre 1.38 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 0.37 mg

3%

Magnésium, Mg 24.00 mg

6%

Phosphore, P 228.00 mg

32%

Potassium, K 456.50 mg

9%

Sodium, Na 20.50 mg

1%

Zinc, Zn 0.47 mg

4%

Cuivre, Cu 0.03 mg

3%

Manganèse, Mn 0.03 mg

1%

Sélénium, Se 41.65 mcg

75%

Vitamine A 13.00 mcg

1%

Rétinol 13.00 mcg

1%

Vitamine C, acide ascorbique total 1.00 mg

1%

Thiamine 0.03 mg

2%

Riboflavine 0.07 mg

5%

Niacine 2.33 mg

14%

Acide pantothénique 0.16 mg

3%

Vitamine B-6 0.26 mg

19%

Acide folique 0.00 mcg

-

Folate, nourriture 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Vitamine B-12 0.97 mcg

40%

Tryptophane 0.19 g

23%

Thréonine 0.72 g

30%

Isoleucine 0.76 g

38%

Leucine 1.34 g

29%

Lysine 1.52 g

37%

Méthionine 0.49 g

27%

Cystine 0.18 g

9%

Phénylalanine 0.65 g

14%

Tyrosine 0.56 g

12%

Valine 0.85 g

34%

Arginine 0.99 g

16%

Histidine 0.49 g

23%

Alanine 1.00 g

15%

L'acide aspartique 1.69 g

13%

Acide glutamique 2.47 g

18%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Sérine 0.67 g

8%

Acides gras saturés (AGS) 0.34 g

Acides gras monoinsaturés (AGMI) 0.24 g

Acides gras polyinsaturés (AGPI) 0.61 g

Cholestérol 28.50 mg