🍏 Nutrionio
Baked or broiled monkfish

Baked or broiled monkfish - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

4%

97 kcal

Calories

24%

19 g

Protein

0%

0 g

Carbohydrate

2%

2 g

Fat

General nutrients

Water 78.51 g

3%

78.51

Calories 97.00 kcal

4%

97.00

Protein 18.56 g

24%

18.56

Fat 1.95 g

2%

1.95

Ash 1.55 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 10.00 mg

1%

10.00

Iron Fe 0.41 mg

4%

0.41

Magnesium Mg 27.00 mg

6%

27.00

Phosphorus P 256.00 mg

36%

256.00

Potassium K 513.00 mg

10%

513.00

Sodium Na 23.00 mg

1%

23.00

Zinc Zn 0.53 mg

4%

0.53

Copper Cu 0.04 mg

3%

0.04

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 46.80 mcg

85%

46.80

Vitamins (fat-soluble)

Vitamin A 14.00 mcg

1%

14.00

Retinol 14.00 mcg

1%

14.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.00 mg

1%

1.00

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 2.56 mg

15%

2.56

Vitamin B5 Pantothenic acid 0.17 mg

3%

0.17

Vitamin B6 Pyridoxine 0.28 mg

21%

0.28

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 1.04 mcg

43%

1.04

Amino acids

Tryptophan 0.21 g

25%

0.21

Threonine 0.81 g

33%

0.81

Isoleucine 0.86 g

42%

0.86

Leucine 1.51 g

32%

1.51

Lysine 1.71 g

41%

1.71

Methionine 0.55 g

30%

0.55

Cystine 0.20 g

11%

0.20

Phenylalanine 0.73 g

16%

0.73

Tyrosine 0.63 g

14%

0.63

Valine 0.96 g

38%

0.96

Arginine 1.11 g

18%

1.11

Histidine 0.55 g

26%

0.55

Alanine 1.12 g

17%

1.12

Aspartic acid 1.90 g

15%

1.90

Glutamic acid 2.77 g

20%

2.77

Glycine 0.89 g

25%

0.89

Proline 0.66 g

14%

0.66

Serine 0.76 g

9%

0.76

Sterols

Cholesterol 32.00 mg