Baked or broiled monkfish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
97 kcal
Calories
24%
19 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat
General nutrients
Water 78.51 g
3%
Calories 97.00 kcal
4%
Protein 18.56 g
24%
Fat 1.95 g
2%
Ash 1.55 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 10.00 mg
1%
Iron Fe 0.41 mg
4%
Magnesium Mg 27.00 mg
6%
Phosphorus P 256.00 mg
36%
Potassium K 513.00 mg
10%
Sodium Na 23.00 mg
1%
Zinc Zn 0.53 mg
4%
Copper Cu 0.04 mg
3%
Manganese Mn 0.03 mg
1%
Selenium Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 14.00 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 1.00 mg
1%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 2.56 mg
15%
Vitamin B5 Pantothenic acid 0.17 mg
3%
Vitamin B6 Pyridoxine 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 1.04 mcg
43%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.81 g
33%
Isoleucine 0.86 g
42%
Leucine 1.51 g
32%
Lysine 1.71 g
41%
Methionine 0.55 g
30%
Cystine 0.20 g
11%
Phenylalanine 0.73 g
16%
Tyrosine 0.63 g
14%
Valine 0.96 g
38%
Arginine 1.11 g
18%
Histidine 0.55 g
26%
Alanine 1.12 g
17%
Aspartic acid 1.90 g
15%
Glutamic acid 2.77 g
20%
Glycine 0.89 g
25%
Proline 0.66 g
14%
Serine 0.76 g
9%
Sterols
Cholesterol 32.00 mg