Cooked monkfish - nutritional value information and benefits

Water 78.51 g

-

Calories 97.00 kcal

4%

Protein 18.56 g

24%

Fat (lipid) 1.95 g

2%

Ash 1.55 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 256.00 mg

36%

Potassium, K 513.00 mg

10%

Sodium, Na 23.00 mg

1%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.03 mg

1%

Selenium, Se 46.80 mcg

85%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.03 mg

2%

Riboflavin 0.07 mg

5%

Niacin 2.56 mg

15%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 1.04 mcg

43%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.86 g

42%

Leucine 1.51 g

32%

Lysine 1.71 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.63 g

14%

Valine 0.96 g

38%

Arginine 1.11 g

18%

Histidine 0.55 g

26%

Alanine 1.12 g

17%

Aspartic acid 1.90 g

15%

Glutamic acid 2.77 g

20%

Glycine 0.89 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Cholesterol 32.00 mg