Seeteufel zubereitet – Zusammensetzung, Nutzen und Schaden

Wasser 78.51 g

3%

Kalorien 97.00 kcal

4%

Eiweiß 18.56 g

24%

Fette 1.95 g

2%

Asche 1.55 g

-

Kohlenhydrate 0.00 g

0%

Ballaststoffe 0.00 g

-

Kalzium Ca 10.00 mg

1%

Eisen Fe 0.41 mg

4%

Magnesium Mg 27.00 mg

6%

Phosphor P 256.00 mg

36%

Kalium K 513.00 mg

10%

Natrium Na 23.00 mg

1%

Zink Zn 0.53 mg

4%

Kupfer Cu 0.04 mg

3%

Mangan Mn 0.03 mg

1%

Selen Se 46.80 mcg

85%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamin C Ascorbinsäure 1.00 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.56 mg

15%

Vitamin B5 Pantothensäure 0.17 mg

3%

Vitamin B6 Pyridoxin 0.28 mg

21%

Folsäure 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 1.04 mcg

43%

Tryptophan 0.21 g

25%

Threonin 0.81 g

33%

Isoleucin 0.86 g

42%

Leucin 1.51 g

32%

Lysin 1.71 g

41%

Methionin 0.55 g

30%

Cystin 0.20 g

11%

Phenylalanin 0.73 g

16%

Tyrosin 0.63 g

14%

Valin 0.96 g

38%

Arginin 1.11 g

18%

Histidin 0.55 g

26%

Alanin 1.12 g

17%

Asparaginsäure 1.90 g

15%

Glutaminsäure 2.77 g

20%

Glycin 0.89 g

25%

Prolin 0.66 g

14%

Serin 0.76 g

9%

Cholesterin 32.00 mg