Ocean perch - nutritional value information and benefits

Water 78.66 g

3%

Calories 87.50 kcal

3%

Protein 16.91 g

22%

Fat 1.71 g

2%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 0.25 mg

2%

Magnesium Mg 25.00 mg

6%

Phosphorus P 274.00 mg

39%

Potassium K 206.50 mg

4%

Sodium Na 317.00 mg

24%

Zinc Zn 0.32 mg

2%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 31.60 mcg

57%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.84 mg

5%

Vitamin D Calciferol 1.30 mcg

8%

Vitamin D3 Cholecalciferol 1.30 mcg

7%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B4 Choline 71.80 mg

14%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 1.61 mcg

67%

Tryptophan 0.21 g

25%

Threonine 0.78 g

32%

Isoleucine 0.80 g

39%

Leucine 1.37 g

29%

Lysine 1.62 g

39%

Methionine 0.54 g

29%

Cystine 0.18 g

9%

Phenylalanine 0.71 g

16%

Tyrosine 0.60 g

13%

Valine 0.82 g

32%

Arginine 1.12 g

18%

Histidine 0.35 g

16%

Alanine 1.00 g

15%

Aspartic acid 1.72 g

14%

Glutamic acid 2.66 g

19%

Glycine 0.75 g

21%

Proline 0.58 g

12%

Serine 0.69 g

8%

Saturated fatty acids 0.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.00 g

Palmitic acid 0.17 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.52 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.01 g

Octadecenoic acid 0.21 g

Oleic acid Omega-9 0.19 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.03 g

Docosenoic acid 0.03 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.17 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 57.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg