Ocean perch - nutritional value information and benefits

Water 78.66 g

-

Calories 87.50 kcal

3%

Protein 16.91 g

22%

Fat (lipid) 1.71 g

2%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 0.25 mg

2%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 274.00 mg

39%

Potassium, K 206.50 mg

4%

Sodium, Na 317.00 mg

24%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.60 mcg

57%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.84 mg

5%

Vitamin D (D2 + D3) 1.30 mcg

8%

Vitamin D3 (cholecalciferol) 1.30 mcg

7%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.05 mg

4%

Niacin 1.11 mg

6%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 71.80 mg

14%

Vitamin B-12 1.61 mcg

67%

Tryptophan 0.21 g

25%

Threonine 0.78 g

32%

Isoleucine 0.80 g

39%

Leucine 1.37 g

29%

Lysine 1.62 g

39%

Methionine 0.54 g

29%

Cystine 0.18 g

9%

Phenylalanine 0.71 g

16%

Tyrosine 0.60 g

13%

Valine 0.82 g

32%

Arginine 1.12 g

18%

Histidine 0.35 g

16%

Alanine 1.00 g

15%

Aspartic acid 1.72 g

14%

Glutamic acid 2.66 g

19%

Glycine 0.75 g

21%

Proline 0.58 g

12%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 0.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.52 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

MUFA 16:1 c 0.08 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

MUFA 18:1 c 0.19 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

MUFA 22:1 c 0.03 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

PUFA 18:2 n-6 c,c 0.03 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.07 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.17 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 57.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg