Raw ocean perch - nutritional value information and benefits

Water 83.07 g

4%

Calories 79.00 kcal

3%

Protein 15.31 g

20%

Fat 1.54 g

1%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 0.22 mg

2%

Magnesium Mg 23.00 mg

5%

Phosphorus P 248.00 mg

35%

Potassium K 187.00 mg

3%

Sodium Na 287.00 mg

22%

Zinc Zn 0.29 mg

2%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 28.60 mcg

52%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.76 mg

5%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.50 mcg

62%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 0.72 g

36%

Leucine 1.24 g

26%

Lysine 1.46 g

35%

Methionine 0.49 g

27%

Cystine 0.16 g

8%

Phenylalanine 0.64 g

14%

Tyrosine 0.54 g

12%

Valine 0.74 g

29%

Arginine 1.01 g

16%

Histidine 0.32 g

15%

Alanine 0.90 g

13%

Aspartic acid 1.56 g

12%

Glutamic acid 2.41 g

17%

Glycine 0.68 g

19%

Proline 0.53 g

11%

Serine 0.63 g

7%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 0.16 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.48 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.01 g

Octadecenoic acid 0.19 g

Oleic acid Omega-9 0.19 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.03 g

Docosenoic acid 0.03 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 52.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg