Biban de mare crud - compoziție, beneficii și rău

apa 83.07 g

4%

Calorii 79.00 kcal

3%

Proteine 15.31 g

20%

Grăsime 1.54 g

1%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 0.22 mg

2%

Magneziu Mg 23.00 mg

5%

Fosfor P 248.00 mg

35%

Potasiu K 187.00 mg

3%

Sodiu Na 287.00 mg

22%

Zinc Zn 0.29 mg

2%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.60 mcg

52%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.76 mg

5%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.01 mg

6%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 1.50 mcg

62%

Triptofan 0.19 g

23%

Treonină 0.70 g

29%

Izoleucină 0.72 g

36%

Leucina 1.24 g

26%

Lizina 1.46 g

35%

Metionina 0.49 g

27%

Cistina 0.16 g

8%

Fenilalanina 0.64 g

14%

Tirozină 0.54 g

12%

Valină 0.74 g

29%

Arginina 1.01 g

16%

Histidina 0.32 g

15%

Alanina 0.90 g

13%

Acid aspartic 1.56 g

12%

Acid glutamic 2.41 g

17%

Glicina 0.68 g

19%

Prolina 0.53 g

11%

Serina 0.63 g

7%

Acizi grași saturați 0.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 0.16 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.48 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.01 g

Acid octadecenoic 0.19 g

Acid oleic Omega-9 0.19 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.03 g

Acid docosenoic 0.03 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.06 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.15 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 52.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg