Biban de mare - compoziție, beneficii și rău

apa 78.66 g

3%

Calorii 87.50 kcal

3%

Proteine 16.91 g

22%

Grăsime 1.71 g

2%

Cenușă 1.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 31.00 mg

3%

Fier Fe 0.25 mg

2%

Magneziu Mg 25.00 mg

6%

Fosfor P 274.00 mg

39%

Potasiu K 206.50 mg

4%

Sodiu Na 317.00 mg

24%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.60 mcg

57%

Vitamina A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.84 mg

5%

Vitamina D Calciferol 1.30 mcg

8%

Vitamina D3 Colecalciferol 1.30 mcg

7%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 1.11 mg

6%

Vitamina B4 Colină 71.80 mg

14%

Vitamina B5 Acid pantotenic 0.30 mg

6%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 9.50 mcg

2%

Vitamina B9 Folat DFE 9.50 mcg

2%

Vitamina B12 Cobalamina 1.61 mcg

67%

Triptofan 0.21 g

25%

Treonină 0.78 g

32%

Izoleucină 0.80 g

39%

Leucina 1.37 g

29%

Lizina 1.62 g

39%

Metionina 0.54 g

29%

Cistina 0.18 g

9%

Fenilalanina 0.71 g

16%

Tirozină 0.60 g

13%

Valină 0.82 g

32%

Arginina 1.12 g

18%

Histidina 0.35 g

16%

Alanina 1.00 g

15%

Acid aspartic 1.72 g

14%

Acid glutamic 2.66 g

19%

Glicina 0.75 g

21%

Prolina 0.58 g

12%

Serina 0.69 g

8%

Acizi grași saturați 0.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.00 g

Acid palmitic 0.17 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.52 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.01 g

Acid octadecenoic 0.21 g

Acid oleic Omega-9 0.19 g

Acid gondoic Omega-9 0.17 g

Acid erucic Omega-9 0.03 g

Acid docosenoic 0.03 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 0.34 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.17 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 57.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg