Biban de mare fiert - compoziție, beneficii și rău

Apă 74.24 g

-

Calorii 96.00 kcal

4%

Proteină 18.51 g

24%

Grăsimi (lipide) 1.87 g

2%

Frasin 1.60 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 300.00 mg

42%

Potasiu, K 226.00 mg

4%

Sodiu, Na 347.00 mg

26%

Zinc, Zn 0.35 mg

3%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 34.60 mcg

62%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.91 mg

6%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferol) 1.40 mcg

8%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina K (Menachinona-4) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.06 mg

4%

Niacina 1.22 mg

7%

Acid pantotenic 0.33 mg

6%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 78.60 mg

15%

Vitamina B-12 1.72 mcg

71%

Triptofan 0.23 g

28%

Treonina 0.85 g

35%

Isoleucina 0.87 g

43%

Leucina 1.50 g

32%

Lizina 1.77 g

43%

Metionină 0.59 g

32%

Cistina 0.19 g

10%

Fenilalanină 0.77 g

17%

Tirozină 0.66 g

14%

Valină 0.90 g

35%

Arginina 1.23 g

20%

Histidină 0.39 g

18%

Alanina 1.09 g

16%

Acid aspartic 1.88 g

15%

Acid glutamic 2.92 g

21%

Glicina 0.82 g

23%

Proline 0.64 g

14%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 0.33 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.19 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.06 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.58 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.23 g

Acid eicosenoic, AGMN 20:1 0.19 g

Acid erucic, AGMN 22:1, ω−9 0.04 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.37 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.19 g

Acizi grași trans (AGT) 0.01 g

Colesterolul 63.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg