Biban de mare la cuptor sau la grătar - compoziție, beneficii și rău

apa 74.24 g

3%

Calorii 96.00 kcal

4%

Proteine 18.51 g

24%

Grăsime 1.87 g

2%

Cenușă 1.60 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 34.00 mg

3%

Fier Fe 0.27 mg

2%

Magneziu Mg 27.00 mg

6%

Fosfor P 300.00 mg

42%

Potasiu K 226.00 mg

4%

Sodiu Na 347.00 mg

26%

Zinc Zn 0.35 mg

3%

Cupru Cu 0.03 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.60 mcg

62%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.91 mg

6%

Vitamina D Calciferol 1.40 mcg

9%

Vitamina D3 Colecalciferol 1.40 mcg

8%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.22 mg

7%

Vitamina B4 Colină 78.60 mg

15%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 1.72 mcg

71%

Triptofan 0.23 g

28%

Treonină 0.85 g

35%

Izoleucină 0.87 g

43%

Leucina 1.50 g

32%

Lizina 1.77 g

43%

Metionina 0.59 g

32%

Cistina 0.19 g

10%

Fenilalanina 0.77 g

17%

Tirozină 0.66 g

14%

Valină 0.90 g

35%

Arginina 1.23 g

20%

Histidina 0.39 g

18%

Alanina 1.09 g

16%

Acid aspartic 1.88 g

15%

Acid glutamic 2.92 g

21%

Glicina 0.82 g

23%

Prolina 0.64 g

14%

Serina 0.76 g

9%

Acizi grași saturați 0.33 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 0.19 g

Acid margaric 0.00 g

Acid stearic 0.06 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.58 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.01 g

Acid octadecenoic 0.23 g

Acid gondoic Omega-9 0.19 g

Acid erucic Omega-9 0.04 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 0.37 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.19 g

Acizi grași trans 0.01 g

Colesterol 63.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg