Cooked ocean perch - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
96 kcal
Calories
24%
19 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 74.24 g
-
Calories 96.00 kcal
4%
Protein 18.51 g
24%
Fat (lipid) 1.87 g
2%
Ash 1.60 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 34.00 mg
3%
Iron, Fe 0.27 mg
2%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 300.00 mg
42%
Potassium, K 226.00 mg
4%
Sodium, Na 347.00 mg
26%
Zinc, Zn 0.35 mg
3%
Copper, Cu 0.03 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 34.60 mcg
62%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 15.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.91 mg
6%
Vitamin D (D2 + D3) 1.40 mcg
9%
Vitamin D3 (cholecalciferol) 1.40 mcg
8%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamin K (Menaquinone-4) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
3%
Riboflavin 0.06 mg
4%
Niacin 1.22 mg
7%
Pantothenic acid 0.33 mg
6%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Choline, total 78.60 mg
15%
Vitamin B-12 1.72 mcg
71%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.85 g
35%
Isoleucine 0.87 g
43%
Leucine 1.50 g
32%
Lysine 1.77 g
43%
Methionine 0.59 g
32%
Cystine 0.19 g
10%
Phenylalanine 0.77 g
17%
Tyrosine 0.66 g
14%
Valine 0.90 g
35%
Arginine 1.23 g
20%
Histidine 0.39 g
18%
Alanine 1.09 g
16%
Aspartic acid 1.88 g
15%
Glutamic acid 2.92 g
21%
Glycine 0.82 g
23%
Proline 0.64 g
14%
Serine 0.76 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.33 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.07 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 0.19 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.06 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.58 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.09 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.23 g
Eicosenoic acid, MUFA 20:1 0.19 g
Erucic acid, MUFA 22:1, ω−9 0.04 g
Nervonic acid, MUFA 24:1 c, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.37 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.01 g
PUFA 2:5 n-3 (EPA) 0.08 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.19 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Sterols
Cholesterol 63.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg