Cooked ocean perch - nutritional value information and benefits

Water 74.24 g

3%

Calories 96.00 kcal

4%

Protein 18.51 g

24%

Fat 1.87 g

2%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 0.27 mg

2%

Magnesium Mg 27.00 mg

6%

Phosphorus P 300.00 mg

42%

Potassium K 226.00 mg

4%

Sodium Na 347.00 mg

26%

Zinc Zn 0.35 mg

3%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 34.60 mcg

62%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.91 mg

6%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B4 Choline 78.60 mg

15%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.72 mcg

71%

Tryptophan 0.23 g

28%

Threonine 0.85 g

35%

Isoleucine 0.87 g

43%

Leucine 1.50 g

32%

Lysine 1.77 g

43%

Methionine 0.59 g

32%

Cystine 0.19 g

10%

Phenylalanine 0.77 g

17%

Tyrosine 0.66 g

14%

Valine 0.90 g

35%

Arginine 1.23 g

20%

Histidine 0.39 g

18%

Alanine 1.09 g

16%

Aspartic acid 1.88 g

15%

Glutamic acid 2.92 g

21%

Glycine 0.82 g

23%

Proline 0.64 g

14%

Serine 0.76 g

9%

Saturated fatty acids 0.33 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 0.19 g

Margaric acid 0.00 g

Stearic acid 0.06 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.58 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 0.23 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.04 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.19 g

Trans fatty acids 0.01 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg