Cooked atlantic ocean perch - nutritional value information and benefits

Water 74.24 g

-

Calories 96.00 kcal

4%

Protein 18.51 g

24%

Fat (lipid) 1.87 g

2%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 0.27 mg

2%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 300.00 mg

42%

Potassium, K 226.00 mg

4%

Sodium, Na 347.00 mg

26%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 34.60 mcg

62%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.91 mg

6%

Vitamin D (D2 + D3) 1.40 mcg

9%

Vitamin D3 (cholecalciferol) 1.40 mcg

8%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.06 mg

4%

Niacin 1.22 mg

7%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 78.60 mg

15%

Vitamin B-12 1.72 mcg

71%

Tryptophan 0.23 g

28%

Threonine 0.85 g

35%

Isoleucine 0.87 g

43%

Leucine 1.50 g

32%

Lysine 1.77 g

43%

Methionine 0.59 g

32%

Cystine 0.19 g

10%

Phenylalanine 0.77 g

17%

Tyrosine 0.66 g

14%

Valine 0.90 g

35%

Arginine 1.23 g

20%

Histidine 0.39 g

18%

Alanine 1.09 g

16%

Aspartic acid 1.88 g

15%

Glutamic acid 2.92 g

21%

Glycine 0.82 g

23%

Proline 0.64 g

14%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 0.33 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.19 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.06 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.58 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.08 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.19 g

Trans fatty acids (TFA) 0.01 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg