Whiting - nutritional value information and benefits

Water 77.49 g

3%

Calories 103.00 kcal

4%

Protein 20.90 g

27%

Fat 1.50 g

1%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 0.38 mg

3%

Magnesium Mg 24.00 mg

6%

Phosphorus P 253.50 mg

36%

Potassium K 341.50 mg

7%

Sodium Na 102.00 mg

7%

Zinc Zn 0.71 mg

6%

Copper Cu 0.04 mg

3%

Manganese Mn 0.12 mg

5%

Selenium Se 36.60 mcg

66%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 1.60 mcg

10%

Vitamin D3 Cholecalciferol 1.60 mcg

9%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 1.48 mg

9%

Vitamin B4 Choline 74.15 mg

14%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 2.45 mcg

102%

Tryptophan 0.23 g

29%

Threonine 0.92 g

38%

Isoleucine 0.96 g

48%

Leucine 1.70 g

36%

Lysine 1.92 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.25 g

20%

Histidine 0.62 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.12 g

22%

Glycine 1.00 g

28%

Proline 0.74 g

16%

Serine 0.85 g

10%

Saturated fatty acids 0.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.22 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.36 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.18 g

Cholesterol 75.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg