Merlan - compoziție, beneficii și rău

Apă 77.49 g

-

Calorii 103.00 kcal

4%

Proteină 20.90 g

27%

Grăsimi (lipide) 1.50 g

1%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 55.00 mg

5%

Fier, Fe 0.38 mg

3%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 253.50 mg

36%

Potasiu, K 341.50 mg

7%

Sodiu, Na 102.00 mg

7%

Zinc, Zn 0.71 mg

6%

Cupru, Cu 0.04 mg

3%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 36.60 mcg

66%

Vitamina A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 1.60 mcg

10%

Vitamina D3 (colecalciferol) 1.60 mcg

9%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.05 mg

4%

Niacina 1.48 mg

9%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 74.15 mg

14%

Vitamina B-12 2.45 mcg

102%

Triptofan 0.23 g

29%

Treonina 0.92 g

38%

Isoleucina 0.96 g

48%

Leucina 1.70 g

36%

Lizina 1.92 g

46%

Metionină 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.08 g

43%

Arginina 1.25 g

20%

Histidină 0.62 g

29%

Alanina 1.26 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.12 g

22%

Glicina 1.00 g

28%

Proline 0.74 g

16%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 0.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.22 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.36 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 0.22 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.50 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.19 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.18 g

Colesterolul 75.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg