Merlan gătit - compoziție, beneficii și rău

Apă 74.71 g

-

Calorii 116.00 kcal

5%

Proteină 23.48 g

31%

Grăsimi (lipide) 1.69 g

2%

Frasin 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 62.00 mg

6%

Fier, Fe 0.42 mg

4%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 285.00 mg

40%

Potasiu, K 434.00 mg

9%

Sodiu, Na 132.00 mg

10%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.13 mg

5%

Seleniu, Se 41.10 mcg

74%

Vitamina A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 1.80 mcg

12%

Vitamina D3 (colecalciferol) 1.80 mcg

11%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.06 mg

4%

Niacina 1.67 mg

10%

Acid pantotenic 0.25 mg

5%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 83.30 mg

16%

Vitamina B-12 2.60 mcg

108%

Triptofan 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.08 g

54%

Leucina 1.91 g

41%

Lizina 2.16 g

52%

Metionină 0.70 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.92 g

20%

Tirozină 0.79 g

18%

Valină 1.21 g

48%

Arginina 1.41 g

23%

Histidină 0.69 g

32%

Alanina 1.42 g

21%

Acid aspartic 2.40 g

19%

Acid glutamic 3.51 g

25%

Glicina 1.13 g

32%

Proline 0.83 g

18%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 0.40 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 0.29 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.45 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 0.28 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.59 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.28 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.24 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg