Merlan la cuptor sau la grătar - compoziție, beneficii și rău

apa 74.71 g

3%

Calorii 116.00 kcal

5%

Proteine 23.48 g

31%

Grăsime 1.69 g

2%

Cenușă 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 62.00 mg

6%

Fier Fe 0.42 mg

4%

Magneziu Mg 27.00 mg

6%

Fosfor P 285.00 mg

40%

Potasiu K 434.00 mg

9%

Sodiu Na 132.00 mg

10%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.13 mg

5%

Seleniu Se 41.10 mcg

74%

Vitamina A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.38 mg

2%

Vitamina D Calciferol 1.80 mcg

12%

Vitamina D3 Colecalciferol 1.80 mcg

11%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.67 mg

10%

Vitamina B4 Colină 83.30 mg

16%

Vitamina B5 Acid pantotenic 0.25 mg

5%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 2.60 mcg

108%

Triptofan 0.26 g

32%

Treonină 1.03 g

42%

Izoleucină 1.08 g

54%

Leucina 1.91 g

41%

Lizina 2.16 g

52%

Metionina 0.70 g

38%

Cistina 0.25 g

13%

Fenilalanina 0.92 g

20%

Tirozină 0.79 g

18%

Valină 1.21 g

48%

Arginina 1.41 g

23%

Histidina 0.69 g

32%

Alanina 1.42 g

21%

Acid aspartic 2.40 g

19%

Acid glutamic 3.51 g

25%

Glicina 1.13 g

32%

Prolina 0.83 g

18%

Serina 0.96 g

11%

Acizi grași saturați 0.40 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid palmitic 0.29 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.45 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 0.28 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.59 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.28 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.24 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg