Cooked whiting - nutritional value information and benefits

Water 74.71 g

-

Calories 116.00 kcal

5%

Protein 23.48 g

31%

Fat (lipid) 1.69 g

2%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 62.00 mg

6%

Iron, Fe 0.42 mg

4%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 285.00 mg

40%

Potassium, K 434.00 mg

9%

Sodium, Na 132.00 mg

10%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.13 mg

5%

Selenium, Se 41.10 mcg

74%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 1.80 mcg

12%

Vitamin D3 (cholecalciferol) 1.80 mcg

11%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.06 mg

4%

Niacin 1.67 mg

10%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 83.30 mg

16%

Vitamin B-12 2.60 mcg

108%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

54%

Leucine 1.91 g

41%

Lysine 2.16 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

18%

Valine 1.21 g

48%

Arginine 1.41 g

23%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.51 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 0.40 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.45 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.28 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.24 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg