Cooked whiting - nutritional value information and benefits

Water 74.71 g

3%

Calories 116.00 kcal

5%

Protein 23.48 g

31%

Fat 1.69 g

2%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 62.00 mg

6%

Iron Fe 0.42 mg

4%

Magnesium Mg 27.00 mg

6%

Phosphorus P 285.00 mg

40%

Potassium K 434.00 mg

9%

Sodium Na 132.00 mg

10%

Zinc Zn 0.53 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.13 mg

5%

Selenium Se 41.10 mcg

74%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 1.80 mcg

12%

Vitamin D3 Cholecalciferol 1.80 mcg

11%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.67 mg

10%

Vitamin B4 Choline 83.30 mg

16%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.60 mcg

108%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

54%

Leucine 1.91 g

41%

Lysine 2.16 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

18%

Valine 1.21 g

48%

Arginine 1.41 g

23%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.51 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids 0.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 0.29 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.45 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.28 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.24 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg