Merlan brut - compoziție, beneficii și rău

Apă 80.27 g

-

Calorii 90.00 kcal

3%

Proteină 18.31 g

24%

Grăsimi (lipide) 1.31 g

1%

Frasin 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 48.00 mg

4%

Fier, Fe 0.34 mg

3%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 222.00 mg

31%

Potasiu, K 249.00 mg

5%

Sodiu, Na 72.00 mg

5%

Zinc, Zn 0.88 mg

8%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 32.10 mcg

58%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferol) 1.40 mcg

8%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.05 mg

3%

Niacina 1.30 mg

8%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 2.30 mcg

95%

Triptofan 0.21 g

25%

Treonina 0.80 g

33%

Isoleucina 0.84 g

42%

Leucina 1.49 g

32%

Lizina 1.68 g

41%

Metionină 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanină 0.72 g

16%

Tirozină 0.62 g

14%

Valină 0.94 g

37%

Arginina 1.10 g

17%

Histidină 0.54 g

25%

Alanina 1.11 g

16%

Acid aspartic 1.88 g

15%

Acid glutamic 2.73 g

20%

Glicina 0.88 g

25%

Proline 0.65 g

14%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 0.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.42 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.09 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.13 g

Colesterolul 67.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg