Merlan brut - compoziție, beneficii și rău

apa 80.27 g

4%

Calorii 90.00 kcal

3%

Proteine 18.31 g

24%

Grăsime 1.31 g

1%

Cenușă 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 48.00 mg

4%

Fier Fe 0.34 mg

3%

Magneziu Mg 21.00 mg

5%

Fosfor P 222.00 mg

31%

Potasiu K 249.00 mg

5%

Sodiu Na 72.00 mg

5%

Zinc Zn 0.88 mg

8%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.10 mg

4%

Seleniu Se 32.10 mcg

58%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 1.40 mcg

9%

Vitamina D3 Colecalciferol 1.40 mcg

8%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.30 mg

8%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 2.30 mcg

95%

Triptofan 0.21 g

25%

Treonină 0.80 g

33%

Izoleucină 0.84 g

42%

Leucina 1.49 g

32%

Lizina 1.68 g

41%

Metionina 0.54 g

30%

Cistina 0.20 g

10%

Fenilalanina 0.72 g

16%

Tirozină 0.62 g

14%

Valină 0.94 g

37%

Arginina 1.10 g

17%

Histidina 0.54 g

25%

Alanina 1.11 g

16%

Acid aspartic 1.88 g

15%

Acid glutamic 2.73 g

20%

Glicina 0.88 g

25%

Prolina 0.65 g

14%

Serina 0.75 g

9%

Acizi grași saturați 0.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid palmitic 0.16 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.28 g

Acid hexadecenoic 0.08 g

Acid octadecenoic 0.16 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.42 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.04 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.09 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.13 g

Colesterol 67.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg