Raw whiting - nutritional value information and benefits

Water 80.27 g

4%

Calories 90.00 kcal

3%

Protein 18.31 g

24%

Fat 1.31 g

1%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.34 mg

3%

Magnesium Mg 21.00 mg

5%

Phosphorus P 222.00 mg

31%

Potassium K 249.00 mg

5%

Sodium Na 72.00 mg

5%

Zinc Zn 0.88 mg

8%

Copper Cu 0.03 mg

3%

Manganese Mn 0.10 mg

4%

Selenium Se 32.10 mcg

58%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.30 mg

8%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 2.30 mcg

95%

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.84 g

42%

Leucine 1.49 g

32%

Lysine 1.68 g

41%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.94 g

37%

Arginine 1.10 g

17%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.88 g

15%

Glutamic acid 2.73 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids 0.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.16 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.42 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg