Raw whiting - nutritional value information and benefits

Water 80.27 g

-

Calories 90.00 kcal

3%

Protein 18.31 g

24%

Fat (lipid) 1.31 g

1%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 48.00 mg

4%

Iron, Fe 0.34 mg

3%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 222.00 mg

31%

Potassium, K 249.00 mg

5%

Sodium, Na 72.00 mg

5%

Zinc, Zn 0.88 mg

8%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.10 mg

4%

Selenium, Se 32.10 mcg

58%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 1.40 mcg

9%

Vitamin D3 (cholecalciferol) 1.40 mcg

8%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.05 mg

3%

Niacin 1.30 mg

8%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 2.30 mcg

95%

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.84 g

42%

Leucine 1.49 g

32%

Lysine 1.68 g

41%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.94 g

37%

Arginine 1.10 g

17%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.88 g

15%

Glutamic acid 2.73 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 0.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.42 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg