Whitefish - nutritional value information and benefits

Water 69.56 g

-

Calories 138.00 kcal

6%

Protein 22.32 g

29%

Fat (lipid) 4.77 g

5%

Ash 2.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.67 mg

2%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 32.67 mg

8%

Phosphorus, P 249.33 mg

35%

Potassium, K 382.00 mg

8%

Sodium, Na 378.33 mg

29%

Zinc, Zn 0.92 mg

8%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.06 mg

2%

Selenium, Se 14.10 mcg

25%

Vitamin A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 12.40 mcg

82%

Vitamin D3 (cholecalciferol) 12.40 mcg

76%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.13 mg

9%

Niacin 3.08 mg

19%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 80.00 mg

16%

Vitamin B-12 1.74 mcg

72%

Tryptophan 0.25 g

31%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.81 g

39%

Lysine 2.05 g

50%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.15 g

46%

Arginine 1.34 g

21%

Histidine 0.66 g

31%

Alanine 1.35 g

20%

Aspartic acid 2.29 g

18%

Glutamic acid 3.33 g

24%

Glycine 1.07 g

30%

Proline 0.79 g

17%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 0.77 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.51 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 1.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 1.09 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 1.73 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.26 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.13 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.77 g

Cholesterol 56.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg