Whitefish - nutritional value information and benefits

Water 69.56 g

3%

Calories 138.00 kcal

6%

Protein 22.32 g

29%

Fat 4.77 g

5%

Ash 2.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.67 mg

2%

Iron Fe 0.45 mg

4%

Magnesium Mg 32.67 mg

8%

Phosphorus P 249.33 mg

35%

Potassium K 382.00 mg

8%

Sodium Na 378.33 mg

29%

Zinc Zn 0.92 mg

8%

Copper Cu 0.16 mg

17%

Manganese Mn 0.06 mg

2%

Selenium Se 14.10 mcg

25%

Vitamin A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 12.40 mcg

82%

Vitamin D3 Cholecalciferol 12.40 mcg

76%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 3.08 mg

19%

Vitamin B4 Choline 80.00 mg

16%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 1.74 mcg

72%

Tryptophan 0.25 g

31%

Threonine 0.98 g

40%

Isoleucine 1.03 g

51%

Leucine 1.81 g

39%

Lysine 2.05 g

50%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.15 g

46%

Arginine 1.34 g

21%

Histidine 0.66 g

31%

Alanine 1.35 g

20%

Aspartic acid 2.29 g

18%

Glutamic acid 3.33 g

24%

Glycine 1.07 g

30%

Proline 0.79 g

17%

Serine 0.91 g

10%

Saturated fatty acids 0.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 0.51 g

Stearic acid 0.17 g

Monounsaturated fatty acids 1.61 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 1.09 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 1.73 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.04 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Docosapentaenoic acid DPA Omega-3 0.13 g

Docosahexaenoic acid DHA Omega-3 0.77 g

Cholesterol 56.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg