Smoked whitefish - nutritional value information and benefits

Water 70.83 g

-

Calories 108.00 kcal

4%

Protein 23.40 g

31%

Fat (lipid) 0.93 g

1%

Ash 5.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 132.00 mg

18%

Potassium, K 423.00 mg

9%

Sodium, Na 1019.00 mg

78%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.03 mg

1%

Selenium, Se 13.50 mcg

24%

Vitamin A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 12.80 mcg

85%

Vitamin D3 (cholecalciferol) 12.80 mcg

78%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.10 mg

7%

Niacin 2.40 mg

15%

Pantothenic acid 0.10 mg

2%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 95.00 mg

19%

Vitamin B-12 3.26 mcg

135%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

53%

Leucine 1.90 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.79 g

17%

Valine 1.21 g

48%

Arginine 1.40 g

22%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.49 g

25%

Glycine 1.12 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.16 g

Cholesterol 33.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg