Smoked whitefish - nutritional value information and benefits

Water 70.83 g

3%

Calories 108.00 kcal

4%

Protein 23.40 g

31%

Fat 0.93 g

1%

Ash 5.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.50 mg

5%

Magnesium Mg 23.00 mg

5%

Phosphorus P 132.00 mg

18%

Potassium K 423.00 mg

9%

Sodium Na 1019.00 mg

78%

Zinc Zn 0.49 mg

4%

Copper Cu 0.32 mg

35%

Manganese Mn 0.03 mg

1%

Selenium Se 13.50 mcg

24%

Vitamin A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 12.80 mcg

85%

Vitamin D3 Cholecalciferol 12.80 mcg

78%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.40 mg

15%

Vitamin B4 Choline 95.00 mg

19%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 3.26 mcg

135%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

53%

Leucine 1.90 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.79 g

17%

Valine 1.21 g

48%

Arginine 1.40 g

22%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.49 g

25%

Glycine 1.12 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.18 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.16 g

Cholesterol 33.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg