Coregone affumicato - composizione, benefici e danni

Acqua 70.83 g

-

Calorie 108.00 kcal

4%

Proteina 23.40 g

31%

Grassi (lipidi) 0.93 g

1%

Cenere 5.06 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 0.50 mg

5%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 132.00 mg

18%

Potassio, K 423.00 mg

9%

Sodio, Na 1019.00 mg

78%

Zinco, Zn 0.49 mg

4%

Rame, Cu 0.32 mg

35%

Manganese, Mn 0.03 mg

1%

Selenio, Se 13.50 mcg

24%

Vitamina A 57.00 mcg

6%

Retinolo 57.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 12.80 mcg

85%

Vitamina D3 (colecalciferolo) 12.80 mcg

78%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.10 mg

7%

Niacina 2.40 mg

15%

Acido pantotenico 0.10 mg

2%

Vitamina B-6 0.39 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 95.00 mg

19%

Vitamina B-12 3.26 mcg

135%

Triptofano 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.08 g

53%

Leucina 1.90 g

41%

Lisina 2.15 g

52%

Metionina 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirosina 0.79 g

17%

Valina 1.21 g

48%

Arginina 1.40 g

22%

Istidina 0.69 g

32%

Alanina 1.42 g

21%

Acido aspartico 2.40 g

19%

Acido glutammico 3.49 g

25%

Glicina 1.12 g

32%

Prolina 0.83 g

18%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 0.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.18 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.28 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.21 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.29 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.05 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.16 g

Colesterolo 33.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg