Pește alb afumat - compoziție, beneficii și rău

Apă 70.83 g

-

Calorii 108.00 kcal

4%

Proteină 23.40 g

31%

Grăsimi (lipide) 0.93 g

1%

Frasin 5.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.50 mg

5%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 132.00 mg

18%

Potasiu, K 423.00 mg

9%

Sodiu, Na 1019.00 mg

78%

Zinc, Zn 0.49 mg

4%

Cupru, Cu 0.32 mg

35%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 13.50 mcg

24%

Vitamina A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 12.80 mcg

85%

Vitamina D3 (colecalciferol) 12.80 mcg

78%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.10 mg

7%

Niacina 2.40 mg

15%

Acid pantotenic 0.10 mg

2%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 95.00 mg

19%

Vitamina B-12 3.26 mcg

135%

Triptofan 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.08 g

53%

Leucina 1.90 g

41%

Lizina 2.15 g

52%

Metionină 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.91 g

20%

Tirozină 0.79 g

17%

Valină 1.21 g

48%

Arginina 1.40 g

22%

Histidină 0.69 g

32%

Alanina 1.42 g

21%

Acid aspartic 2.40 g

19%

Acid glutamic 3.49 g

25%

Glicina 1.12 g

32%

Proline 0.83 g

18%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.18 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.29 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.16 g

Colesterolul 33.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg