Pește alb - compoziție, beneficii și rău

Apă 69.56 g

-

Calorii 138.00 kcal

6%

Proteină 22.32 g

29%

Grăsimi (lipide) 4.77 g

5%

Frasin 2.54 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 25.67 mg

2%

Fier, Fe 0.45 mg

4%

Magneziu, Mg 32.67 mg

8%

Fosfor, P 249.33 mg

35%

Potasiu, K 382.00 mg

8%

Sodiu, Na 378.33 mg

29%

Zinc, Zn 0.92 mg

8%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 14.10 mcg

25%

Vitamina A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 12.40 mcg

82%

Vitamina D3 (colecalciferol) 12.40 mcg

76%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.13 mg

9%

Niacina 3.08 mg

19%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 80.00 mg

16%

Vitamina B-12 1.74 mcg

72%

Triptofan 0.25 g

31%

Treonina 0.98 g

40%

Isoleucina 1.03 g

51%

Leucina 1.81 g

39%

Lizina 2.05 g

50%

Metionină 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.87 g

19%

Tirozină 0.75 g

17%

Valină 1.15 g

46%

Arginina 1.34 g

21%

Histidină 0.66 g

31%

Alanina 1.35 g

20%

Acid aspartic 2.29 g

18%

Acid glutamic 3.33 g

24%

Glicina 1.07 g

30%

Proline 0.79 g

17%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 0.77 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 0.51 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 1.61 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid oleic, AGMN 18:1, ω−9 1.09 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 1.73 g

Acid linoleic, AGPN 18:2, ω-6 0.24 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.26 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.13 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.77 g

Colesterolul 56.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg