Pește alb crud - compoziție, beneficii și rău

Apă 72.77 g

-

Calorii 134.00 kcal

5%

Proteină 19.09 g

25%

Grăsimi (lipide) 5.86 g

6%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 0.37 mg

3%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 270.00 mg

38%

Potasiu, K 317.00 mg

6%

Sodiu, Na 51.00 mg

3%

Zinc, Zn 0.99 mg

9%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.07 mg

2%

Seleniu, Se 12.60 mcg

22%

Vitamina A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 12.00 mcg

80%

Vitamina D3 (colecalciferol) 12.00 mcg

73%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavină 0.12 mg

9%

Niacina 3.00 mg

18%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 1.00 mcg

41%

Triptofan 0.21 g

26%

Treonina 0.84 g

34%

Isoleucina 0.88 g

44%

Leucina 1.55 g

33%

Lizina 1.75 g

42%

Metionină 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanină 0.75 g

16%

Tirozină 0.64 g

14%

Valină 0.98 g

39%

Arginina 1.14 g

18%

Histidină 0.56 g

26%

Alanina 1.15 g

17%

Acid aspartic 1.96 g

16%

Acid glutamic 2.85 g

20%

Glicina 0.92 g

26%

Proline 0.68 g

15%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 0.91 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 0.60 g

Acid stearic, AGS 18:0 0.20 g

Acizi grași mononesaturați (AGMN) 2.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

Acid oleic, AGMN 18:1, ω−9 1.35 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 2.15 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.18 g

Acid stearidonic, AGPN 18:4, ω-3 0.05 g

Acid arahidonic, AGPN 20:4, ω-6 0.22 g

AGPN 2:5 n-3 (EPA) 0.32 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.16 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.94 g

Colesterolul 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg