Coregone crudo - composizione, benefici e danni

Acqua 72.77 g

-

Calorie 134.00 kcal

5%

Proteina 19.09 g

25%

Grassi (lipidi) 5.86 g

6%

Cenere 1.12 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 0.37 mg

3%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 270.00 mg

38%

Potassio, K 317.00 mg

6%

Sodio, Na 51.00 mg

3%

Zinco, Zn 0.99 mg

9%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.07 mg

2%

Selenio, Se 12.60 mcg

22%

Vitamina A 36.00 mcg

4%

Retinolo 36.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 12.00 mcg

80%

Vitamina D3 (colecalciferolo) 12.00 mcg

73%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavina 0.12 mg

9%

Niacina 3.00 mg

18%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 1.00 mcg

41%

Triptofano 0.21 g

26%

Treonina 0.84 g

34%

Isoleucina 0.88 g

44%

Leucina 1.55 g

33%

Lisina 1.75 g

42%

Metionina 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

16%

Tirosina 0.64 g

14%

Valina 0.98 g

39%

Arginina 1.14 g

18%

Istidina 0.56 g

26%

Alanina 1.15 g

17%

Acido aspartico 1.96 g

16%

Acido glutammico 2.85 g

20%

Glicina 0.92 g

26%

Prolina 0.68 g

15%

Serina 0.78 g

9%

Acidi grassi saturi (AGS) 0.91 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.11 g

Acido palmitico, AGS 16:0 0.60 g

Acido stearico, AGS 18:0 0.20 g

Acidi grassi monoinsaturi (AGMI) 2.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.52 g

Acido oleico, AGMI 18:1, ω−9 1.35 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

Acidi grassi polinsaturi (AGPI) 2.15 g

Acido linoleico, AGPI 18:2, ω-6 0.27 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.05 g

Acido arachidonico, AGPI 20:4, ω-6 0.22 g

AGPI 2:5 n-3 (EPA) 0.32 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.16 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.94 g

Colesterolo 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg