Raw whitefish - nutritional value information and benefits

Water 72.77 g

-

Calories 134.00 kcal

5%

Protein 19.09 g

25%

Fat (lipid) 5.86 g

6%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 270.00 mg

38%

Potassium, K 317.00 mg

6%

Sodium, Na 51.00 mg

3%

Zinc, Zn 0.99 mg

9%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.07 mg

2%

Selenium, Se 12.60 mcg

22%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 12.00 mcg

80%

Vitamin D3 (cholecalciferol) 12.00 mcg

73%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.12 mg

9%

Niacin 3.00 mg

18%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 1.00 mcg

41%

Tryptophan 0.21 g

26%

Threonine 0.84 g

34%

Isoleucine 0.88 g

44%

Leucine 1.55 g

33%

Lysine 1.75 g

42%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.96 g

16%

Glutamic acid 2.85 g

20%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.60 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids (MUFA) 2.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Oleic acid, MUFA 18:1, ω−9 1.35 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 2.15 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.22 g

PUFA 2:5 n-3 (EPA) 0.32 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.16 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.94 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg