Raw whitefish - nutritional value information and benefits

Water 72.77 g

3%

Calories 134.00 kcal

5%

Protein 19.09 g

25%

Fat 5.86 g

6%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.37 mg

3%

Magnesium Mg 33.00 mg

8%

Phosphorus P 270.00 mg

38%

Potassium K 317.00 mg

6%

Sodium Na 51.00 mg

3%

Zinc Zn 0.99 mg

9%

Copper Cu 0.07 mg

7%

Manganese Mn 0.07 mg

2%

Selenium Se 12.60 mcg

22%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 12.00 mcg

80%

Vitamin D3 Cholecalciferol 12.00 mcg

73%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 3.00 mg

18%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.00 mcg

41%

Tryptophan 0.21 g

26%

Threonine 0.84 g

34%

Isoleucine 0.88 g

44%

Leucine 1.55 g

33%

Lysine 1.75 g

42%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.96 g

16%

Glutamic acid 2.85 g

20%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.78 g

9%

Saturated fatty acids 0.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Palmitic acid 0.60 g

Stearic acid 0.20 g

Monounsaturated fatty acids 2.00 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 1.35 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 2.15 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.22 g

Eicosapentaenoic acid EPA Omega-3 0.32 g

Docosapentaenoic acid DPA Omega-3 0.16 g

Docosahexaenoic acid DHA Omega-3 0.94 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg