Baked or broiled whitefish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
172 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
8%
8 g
Fat (lipid)
General nutrients
Water 65.09 g
-
Calories 172.00 kcal
7%
Protein 24.47 g
32%
Fat (lipid) 7.51 g
8%
Ash 1.44 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 33.00 mg
3%
Iron, Fe 0.47 mg
4%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 346.00 mg
49%
Potassium, K 406.00 mg
8%
Sodium, Na 65.00 mg
5%
Zinc, Zn 1.27 mg
11%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.09 mg
3%
Selenium, Se 16.20 mcg
29%
Vitamins (fat-soluble)
Vitamin A 39.00 mcg
4%
Retinol 39.00 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.17 mg
14%
Riboflavin 0.15 mg
11%
Niacin 3.85 mg
24%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 0.96 mcg
40%
Amino acids
Tryptophan 0.27 g
34%
Threonine 1.07 g
44%
Isoleucine 1.13 g
56%
Leucine 1.99 g
43%
Lysine 2.25 g
54%
Methionine 0.72 g
40%
Cystine 0.26 g
14%
Phenylalanine 0.96 g
21%
Tyrosine 0.83 g
18%
Valine 1.26 g
50%
Arginine 1.47 g
24%
Histidine 0.72 g
34%
Alanine 1.48 g
22%
Aspartic acid 2.51 g
20%
Glutamic acid 3.65 g
26%
Glycine 1.18 g
33%
Proline 0.87 g
19%
Serine 1.00 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.16 g
Myristic acid, SFA 14:0 0.14 g
Palmitic acid, SFA 16:0 0.77 g
Stearic acid, SFA 18:0 0.25 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.56 g
Palmitoleic acid, MUFA 16:1, ω−7 0.67 g
Oleic acid, MUFA 18:1, ω−9 1.73 g
Eicosenoic acid, MUFA 20:1 0.13 g
Erucic acid, MUFA 22:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.76 g
Linoleic acid, PUFA 18:2, ω-6 0.35 g
Linolenic acid, PUFA 18:3 0.24 g
Stearidonic acid, PUFA 18:4, ω-3 0.06 g
Arachidonic acid, PUFA 20:4, ω-6 0.29 g
PUFA 2:5 n-3 (EPA) 0.41 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.21 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.21 g
Sterols
Cholesterol 77.00 mg