Cooked whitefish - nutritional value information and benefits

Water 65.09 g

-

Calories 172.00 kcal

7%

Protein 24.47 g

32%

Fat (lipid) 7.51 g

8%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 346.00 mg

49%

Potassium, K 406.00 mg

8%

Sodium, Na 65.00 mg

5%

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.09 mg

3%

Selenium, Se 16.20 mcg

29%

Vitamin A 39.00 mcg

4%

Retinol 39.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.15 mg

11%

Niacin 3.85 mg

24%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 0.96 mcg

40%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.13 g

56%

Leucine 1.99 g

43%

Lysine 2.25 g

54%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.48 g

22%

Aspartic acid 2.51 g

20%

Glutamic acid 3.65 g

26%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 1.16 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 0.77 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 2.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.67 g

Oleic acid, MUFA 18:1, ω−9 1.73 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 2.76 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.24 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.29 g

PUFA 2:5 n-3 (EPA) 0.41 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.21 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.21 g

Cholesterol 77.00 mg