Cooked whitefish - nutritional value information and benefits

Water 65.09 g

3%

Calories 172.00 kcal

7%

Protein 24.47 g

32%

Fat 7.51 g

8%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 0.47 mg

4%

Magnesium Mg 42.00 mg

10%

Phosphorus P 346.00 mg

49%

Potassium K 406.00 mg

8%

Sodium Na 65.00 mg

5%

Zinc Zn 1.27 mg

11%

Copper Cu 0.09 mg

10%

Manganese Mn 0.09 mg

3%

Selenium Se 16.20 mcg

29%

Vitamin A 39.00 mcg

4%

Retinol 39.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 3.85 mg

24%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.96 mcg

40%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.13 g

56%

Leucine 1.99 g

43%

Lysine 2.25 g

54%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.48 g

22%

Aspartic acid 2.51 g

20%

Glutamic acid 3.65 g

26%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids 1.16 g

Myristic acid 0.14 g

Palmitic acid 0.77 g

Stearic acid 0.25 g

Monounsaturated fatty acids 2.56 g

Hexadecenoic acid 0.67 g

Octadecenoic acid 1.73 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 2.76 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.24 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.29 g

Eicosapentaenoic acid EPA Omega-3 0.41 g

Docosapentaenoic acid DPA Omega-3 0.21 g

Docosahexaenoic acid DHA Omega-3 1.21 g

Cholesterol 77.00 mg