Eel - nutritional value information and benefits

Water 63.79 g

3%

Calories 210.00 kcal

9%

Protein 21.05 g

28%

Fat 13.31 g

15%

Ash 1.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 0.57 mg

5%

Magnesium Mg 23.00 mg

5%

Phosphorus P 246.50 mg

35%

Potassium K 310.50 mg

6%

Sodium Na 58.00 mg

4%

Zinc Zn 1.85 mg

16%

Copper Cu 0.03 mg

2%

Manganese Mn 0.04 mg

1%

Selenium Se 7.40 mcg

13%

Vitamin A 1090.00 mcg

121%

Retinol 1090.00 mcg

121%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.00 mg

27%

Vitamin D Calciferol 23.30 mcg

155%

Vitamin D3 Cholecalciferol 23.30 mcg

143%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 3.99 mg

24%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.95 mcg

122%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.93 g

47%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.27 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.14 g

23%

Glycine 1.01 g

28%

Proline 0.74 g

16%

Serine 0.86 g

10%

Saturated fatty acids 2.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.66 g

Palmitic acid 1.81 g

Stearic acid 0.22 g

Monounsaturated fatty acids 8.20 g

Hexadecenoic acid 1.43 g

Octadecenoic acid 3.16 g

Gondoic acid Omega-9 3.42 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.08 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.49 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 143.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg