Eel - nutritional value information and benefits

Water 63.79 g

-

Calories 210.00 kcal

9%

Protein 21.05 g

28%

Fat (lipid) 13.31 g

15%

Ash 1.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 246.50 mg

35%

Potassium, K 310.50 mg

6%

Sodium, Na 58.00 mg

4%

Zinc, Zn 1.85 mg

16%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.04 mg

1%

Selenium, Se 7.40 mcg

13%

Vitamin A 1090.00 mcg

121%

Retinol 1090.00 mcg

121%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.00 mg

27%

Vitamin D (D2 + D3) 23.30 mcg

155%

Vitamin D3 (cholecalciferol) 23.30 mcg

143%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.80 mg

2%

Thiamin 0.17 mg

13%

Riboflavin 0.05 mg

3%

Niacin 3.99 mg

24%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 65.00 mg

13%

Vitamin B-12 2.95 mcg

122%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.93 g

47%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.27 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.14 g

23%

Glycine 1.01 g

28%

Proline 0.74 g

16%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 2.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.66 g

Palmitic acid, SFA 16:0 1.81 g

Stearic acid, SFA 18:0 0.22 g

Monounsaturated fatty acids (MUFA) 8.20 g

Palmitoleic acid, MUFA 16:1, ω−7 1.43 g

Oleic acid, MUFA 18:1, ω−9 3.16 g

Eicosenoic acid, MUFA 20:1 3.42 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.08 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.49 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 143.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg