Țipar - compoziție, beneficii și rău

Apă 63.79 g

-

Calorii 210.00 kcal

9%

Proteină 21.05 g

28%

Grăsimi (lipide) 13.31 g

15%

Frasin 1.61 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 0.57 mg

5%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 246.50 mg

35%

Potasiu, K 310.50 mg

6%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 1.85 mg

16%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 7.40 mcg

13%

Vitamina A 1090.00 mcg

121%

Retinol 1090.00 mcg

121%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.00 mg

27%

Vitamina D (D2 + D3) 23.30 mcg

155%

Vitamina D3 (colecalciferol) 23.30 mcg

143%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.80 mg

2%

Tiamina 0.17 mg

13%

Riboflavină 0.05 mg

3%

Niacina 3.99 mg

24%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 65.00 mg

13%

Vitamina B-12 2.95 mcg

122%

Triptofan 0.24 g

29%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.71 g

37%

Lizina 1.93 g

47%

Metionină 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.08 g

43%

Arginina 1.26 g

20%

Histidină 0.62 g

29%

Alanina 1.27 g

19%

Acid aspartic 2.16 g

17%

Acid glutamic 3.14 g

23%

Glicina 1.01 g

28%

Proline 0.74 g

16%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 2.69 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.66 g

Acid palmitic, AGS 16:0 1.81 g

Acid stearic, AGS 18:0 0.22 g

Acizi grași mononesaturați (AGMN) 8.20 g

Acid palmitoleic, AGMN 16:1, ω-7 1.43 g

Acid oleic, AGMN 18:1, ω−9 3.16 g

Acid eicosenoic, AGMN 20:1 3.42 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.08 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.49 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 143.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg