Țipar gătit - compoziție, beneficii și rău

apa 59.31 g

2%

Calorii 236.00 kcal

10%

Proteine 23.65 g

31%

Grăsime 14.95 g

17%

Cenușă 1.80 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 0.64 mg

6%

Magneziu Mg 26.00 mg

6%

Fosfor P 277.00 mg

39%

Potasiu K 349.00 mg

7%

Sodiu Na 65.00 mg

5%

Zinc Zn 2.08 mg

18%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.04 mg

1%

Seleniu Se 8.30 mcg

15%

Vitamina A 1137.00 mcg

126%

Retinol 1137.00 mcg

126%

Vitamina C Acid ascorbic 1.80 mg

2%

Vitamina B1 Tiamină 0.18 mg

15%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 4.49 mg

28%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 2.89 mcg

120%

Triptofan 0.27 g

33%

Treonină 1.04 g

43%

Izoleucină 1.09 g

54%

Leucina 1.92 g

41%

Lizina 2.17 g

52%

Metionina 0.70 g

38%

Cistina 0.25 g

14%

Fenilalanina 0.92 g

20%

Tirozină 0.80 g

18%

Valină 1.22 g

48%

Arginina 1.42 g

23%

Histidina 0.70 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.42 g

19%

Acid glutamic 3.53 g

25%

Glicina 1.14 g

32%

Prolina 0.84 g

18%

Serina 0.97 g

11%

Acizi grași saturați 3.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.74 g

Acid palmitic 2.03 g

Acid stearic 0.25 g

Acizi grași mononesaturați 9.22 g

Acid hexadecenoic 1.61 g

Acid octadecenoic 3.55 g

Acid gondoic Omega-9 3.85 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.21 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.55 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.11 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.08 g

Colesterol 161.00 mg

Alcool etilic 0.00 g