Cooked eel - nutritional value information and benefits

Water 59.31 g

2%

Calories 236.00 kcal

10%

Protein 23.65 g

31%

Fat 14.95 g

17%

Ash 1.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.64 mg

6%

Magnesium Mg 26.00 mg

6%

Phosphorus P 277.00 mg

39%

Potassium K 349.00 mg

7%

Sodium Na 65.00 mg

5%

Zinc Zn 2.08 mg

18%

Copper Cu 0.03 mg

3%

Manganese Mn 0.04 mg

1%

Selenium Se 8.30 mcg

15%

Vitamin A 1137.00 mcg

126%

Retinol 1137.00 mcg

126%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 4.49 mg

28%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.89 mcg

120%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.53 g

25%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 3.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.74 g

Palmitic acid 2.03 g

Stearic acid 0.25 g

Monounsaturated fatty acids 9.22 g

Hexadecenoic acid 1.61 g

Octadecenoic acid 3.55 g

Gondoic acid Omega-9 3.85 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.55 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Cholesterol 161.00 mg

Ethyl alcohol 0.00 g