Nutrionio
Baked or broiled eel

Baked or broiled eel - nutritional value information and benefits

cooked baked or broiled

per 100g, % - from average daily nutrient intake

10%

236 kcal

Calories

31%

24 g

Protein

0%

0 g

Carbohydrate

17%

15 g

Fat (lipid)

General nutrients

Water 59.31 g

-

-

Calories 236.00 kcal

10%

236.00

Protein 23.65 g

31%

23.65

Fat (lipid) 14.95 g

17%

14.95

Ash 1.80 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 26.00 mg

2%

26.00

Iron, Fe 0.64 mg

6%

0.64

Magnesium, Mg 26.00 mg

6%

26.00

Phosphorus, P 277.00 mg

39%

277.00

Potassium, K 349.00 mg

7%

349.00

Sodium, Na 65.00 mg

5%

65.00

Zinc, Zn 2.08 mg

18%

2.08

Copper, Cu 0.03 mg

3%

0.03

Manganese, Mn 0.04 mg

1%

0.04

Selenium, Se 8.30 mcg

15%

8.30

Vitamins (fat-soluble)

Vitamin A 1137.00 mcg

126%

1137.00

Retinol 1137.00 mcg

126%

1137.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 1.80 mg

2%

1.80

Thiamin 0.18 mg

15%

0.18

Riboflavin 0.05 mg

3%

0.05

Niacin 4.49 mg

28%

4.49

Pantothenic acid 0.28 mg

5%

0.28

Vitamin B-6 0.08 mg

5%

0.08

Folic acid 0.00 mcg

-

-

Folate, food 17.00 mcg

4%

17.00

Folate, DFE 17.00 mcg

4%

17.00

Vitamin B-12 2.89 mcg

120%

2.89

Amino acids

Tryptophan 0.27 g

33%

0.27

Threonine 1.04 g

43%

1.04

Isoleucine 1.09 g

54%

1.09

Leucine 1.92 g

41%

1.92

Lysine 2.17 g

52%

2.17

Methionine 0.70 g

38%

0.70

Cystine 0.25 g

14%

0.25

Phenylalanine 0.92 g

20%

0.92

Tyrosine 0.80 g

18%

0.80

Valine 1.22 g

48%

1.22

Arginine 1.42 g

23%

1.42

Histidine 0.70 g

33%

0.70

Alanine 1.43 g

21%

1.43

Aspartic acid 2.42 g

19%

2.42

Glutamic acid 3.53 g

25%

3.53

Glycine 1.14 g

32%

1.14

Proline 0.84 g

18%

0.84

Serine 0.97 g

11%

0.97

Saturated fatty acids

Saturated fatty acids (SFA) 3.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.74 g

Palmitic acid, SFA 16:0 2.03 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 9.22 g

Palmitoleic acid, MUFA 16:1, ω−7 1.61 g

Oleic acid, MUFA 18:1, ω−9 3.55 g

Eicosenoic acid, MUFA 20:1 3.85 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.21 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.55 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.08 g

Sterols

Cholesterol 161.00 mg

Other

Alcohol, ethyl 0.00 g