Țipar crud - compoziție, beneficii și rău

Apă 68.26 g

-

Calorii 184.00 kcal

8%

Proteină 18.44 g

24%

Grăsimi (lipide) 11.66 g

13%

Frasin 1.41 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 0.50 mg

5%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 216.00 mg

30%

Potasiu, K 272.00 mg

5%

Sodiu, Na 51.00 mg

3%

Zinc, Zn 1.62 mg

14%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 6.50 mcg

11%

Vitamina A 1043.00 mcg

115%

Retinol 1043.00 mcg

115%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.00 mg

27%

Vitamina D (D2 + D3) 23.30 mcg

155%

Vitamina D3 (colecalciferol) 23.30 mcg

143%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.80 mg

2%

Tiamina 0.15 mg

12%

Riboflavină 0.04 mg

3%

Niacina 3.50 mg

21%

Acid pantotenic 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 3.00 mcg

125%

Triptofan 0.21 g

25%

Treonina 0.81 g

33%

Isoleucina 0.85 g

42%

Leucina 1.50 g

32%

Lizina 1.69 g

41%

Metionină 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanină 0.72 g

16%

Tirozină 0.62 g

14%

Valină 0.95 g

38%

Arginina 1.10 g

18%

Histidină 0.54 g

25%

Alanina 1.12 g

16%

Acid aspartic 1.89 g

15%

Acid glutamic 2.75 g

20%

Glicina 0.89 g

25%

Proline 0.65 g

14%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 2.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.58 g

Acid palmitic, AGS 16:0 1.59 g

Acid stearic, AGS 18:0 0.19 g

Acizi grași mononesaturați (AGMN) 7.19 g

Acid palmitoleic, AGMN 16:1, ω-7 1.26 g

Acid oleic, AGMN 18:1, ω−9 2.77 g

Acid eicosenoic, AGMN 20:1 3.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.95 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.43 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolul 126.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg