Anguilla cruda - composizione, benefici e danni

Acqua 68.26 g

-

Calorie 184.00 kcal

8%

Proteina 18.44 g

24%

Grassi (lipidi) 11.66 g

13%

Cenere 1.41 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 0.50 mg

5%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 216.00 mg

30%

Potassio, K 272.00 mg

5%

Sodio, Na 51.00 mg

3%

Zinco, Zn 1.62 mg

14%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Selenio, Se 6.50 mcg

11%

Vitamina A 1043.00 mcg

115%

Retinolo 1043.00 mcg

115%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.00 mg

27%

Vitamina D (D2 + D3) 23.30 mcg

155%

Vitamina D3 (colecalciferolo) 23.30 mcg

143%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.80 mg

2%

Tiamina 0.15 mg

12%

Riboflavina 0.04 mg

3%

Niacina 3.50 mg

21%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 3.00 mcg

125%

Triptofano 0.21 g

25%

Treonina 0.81 g

33%

Isoleucina 0.85 g

42%

Leucina 1.50 g

32%

Lisina 1.69 g

41%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirosina 0.62 g

14%

Valina 0.95 g

38%

Arginina 1.10 g

18%

Istidina 0.54 g

25%

Alanina 1.12 g

16%

Acido aspartico 1.89 g

15%

Acido glutammico 2.75 g

20%

Glicina 0.89 g

25%

Prolina 0.65 g

14%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 2.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.58 g

Acido palmitico, AGS 16:0 1.59 g

Acido stearico, AGS 18:0 0.19 g

Acidi grassi monoinsaturi (AGMI) 7.19 g

Acido palmitoleico, AGMI 16:1, ω−7 1.26 g

Acido oleico, AGMI 18:1, ω−9 2.77 g

Acido eicosenoico, AGMI 20:1 3.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.95 g

Acido linoleico, AGPI 18:2, ω-6 0.20 g

Acido linolenico, AGPI 18:3 0.43 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.07 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolo 126.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg