Raw eel - nutritional value information and benefits

Water 68.26 g

-

Calories 184.00 kcal

8%

Protein 18.44 g

24%

Fat (lipid) 11.66 g

13%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 216.00 mg

30%

Potassium, K 272.00 mg

5%

Sodium, Na 51.00 mg

3%

Zinc, Zn 1.62 mg

14%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.04 mg

1%

Selenium, Se 6.50 mcg

11%

Vitamin A 1043.00 mcg

115%

Retinol 1043.00 mcg

115%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.00 mg

27%

Vitamin D (D2 + D3) 23.30 mcg

155%

Vitamin D3 (cholecalciferol) 23.30 mcg

143%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.80 mg

2%

Thiamin 0.15 mg

12%

Riboflavin 0.04 mg

3%

Niacin 3.50 mg

21%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 3.00 mcg

125%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.69 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.10 g

18%

Histidine 0.54 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.75 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 2.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.58 g

Palmitic acid, SFA 16:0 1.59 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 7.19 g

Palmitoleic acid, MUFA 16:1, ω−7 1.26 g

Oleic acid, MUFA 18:1, ω−9 2.77 g

Eicosenoic acid, MUFA 20:1 3.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.43 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 126.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg