Raw eel - nutritional value information and benefits

Water 68.26 g

3%

Calories 184.00 kcal

8%

Protein 18.44 g

24%

Fat 11.66 g

13%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 0.50 mg

5%

Magnesium Mg 20.00 mg

5%

Phosphorus P 216.00 mg

30%

Potassium K 272.00 mg

5%

Sodium Na 51.00 mg

3%

Zinc Zn 1.62 mg

14%

Copper Cu 0.02 mg

2%

Manganese Mn 0.04 mg

1%

Selenium Se 6.50 mcg

11%

Vitamin A 1043.00 mcg

115%

Retinol 1043.00 mcg

115%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.00 mg

27%

Vitamin D Calciferol 23.30 mcg

155%

Vitamin D3 Cholecalciferol 23.30 mcg

143%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 3.50 mg

21%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 3.00 mcg

125%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.69 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.10 g

18%

Histidine 0.54 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.75 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids 2.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.58 g

Palmitic acid 1.59 g

Stearic acid 0.19 g

Monounsaturated fatty acids 7.19 g

Hexadecenoic acid 1.26 g

Octadecenoic acid 2.77 g

Gondoic acid Omega-9 3.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.95 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.43 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 126.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg