Milkfish - nutritional value information and benefits

Water 66.74 g

3%

Calories 169.00 kcal

7%

Protein 23.43 g

31%

Fat 7.68 g

9%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 0.37 mg

3%

Magnesium Mg 34.00 mg

8%

Phosphorus P 185.00 mg

26%

Potassium K 333.00 mg

7%

Sodium Na 82.00 mg

6%

Zinc Zn 0.94 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

1%

Selenium Se 14.40 mcg

26%

Vitamin A 31.50 mcg

3%

Retinol 31.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 7.35 mg

45%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 3.34 mcg

138%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

53%

Leucine 1.90 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 1.21 g

48%

Arginine 1.40 g

22%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.50 g

25%

Glycine 1.12 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids 1.66 g

Monounsaturated fatty acids 2.58 g

Polyunsaturated fatty acids 1.84 g

Cholesterol 59.50 mg