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Milkfish - nutritional value information and benefits

Name: Milkfish
Yield: 100g
Ingredients: Milkfish

cooked raw baked or broiled

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per 100g, % - from average daily nutrient intake

169 kcal

Calories

31%

23 g

Protein

0 g

Carbohydrate

8 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 66.74 g

66.74

Calories 169.00 kcal

169.00

Protein 23.43 g

31%

23.43

Fat 7.68 g

7.68

Ash 1.30 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 58.00 mg

58.00

Iron Fe 0.37 mg

0.37

Magnesium Mg 34.00 mg

34.00

Phosphorus P 185.00 mg

26%

185.00

Potassium K 333.00 mg

333.00

Sodium Na 82.00 mg

82.00

Zinc Zn 0.94 mg

0.94

Copper Cu 0.04 mg

0.04

Manganese Mn 0.02 mg

0.02

Selenium Se 14.40 mcg

26%

14.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 31.50 mcg

31.50

Retinol 31.50 mcg

31.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.01 mg

0.01

Vitamin B2 Riboflavin 0.06 mg

0.06

Vitamin B3 Niacin 7.35 mg

45%

7.35

Vitamin B5 Pantothenic acid 0.81 mg

16%

0.81

Vitamin B6 Pyridoxine 0.46 mg

35%

0.46

Folic acid 0.00 mcg

Food folate 17.00 mcg

17.00

Vitamin B9 DFE 17.00 mcg

17.00

Vitamin B12 Cobalamin 3.34 mcg

138%

3.34

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.26 g

32%

0.26

Threonine 1.03 g

42%

1.03

Isoleucine 1.08 g

53%

1.08

Leucine 1.90 g

41%

1.90

Lysine 2.15 g

52%

2.15

Methionine 0.69 g

38%

0.69

Cystine 0.25 g

13%

0.25

Phenylalanine 0.92 g

20%

0.92

Tyrosine 0.79 g

17%

0.79

Valine 1.21 g

48%

1.21

Arginine 1.40 g

22%

1.40

Histidine 0.69 g

32%

0.69

Alanine 1.42 g

21%

1.42

Aspartic acid 2.40 g

19%

2.40

Glutamic acid 3.50 g

25%

3.50

Glycine 1.12 g

32%

1.12

Proline 0.83 g

18%

0.83

Serine 0.96 g

11%

0.96

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.66 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.58 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.84 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 59.50 mg