Cooked milkfish - nutritional value information and benefits

Water 62.63 g

-

Calories 190.00 kcal

8%

Protein 26.32 g

35%

Fat (lipid) 8.63 g

10%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 65.00 mg

6%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 208.00 mg

29%

Potassium, K 374.00 mg

7%

Sodium, Na 92.00 mg

7%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenium, Se 16.20 mcg

29%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.07 mg

5%

Niacin 8.26 mg

51%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 3.27 mcg

136%

Tryptophan 0.30 g

36%

Threonine 1.15 g

48%

Isoleucine 1.21 g

60%

Leucine 2.14 g

46%

Lysine 2.42 g

58%

Methionine 0.78 g

43%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.89 g

20%

Valine 1.36 g

54%

Arginine 1.58 g

25%

Histidine 0.78 g

36%

Alanine 1.59 g

24%

Aspartic acid 2.70 g

22%

Glutamic acid 3.93 g

28%

Glycine 1.26 g

36%

Proline 0.93 g

20%

Serine 1.07 g

12%

Cholesterol 67.00 mg