Baked or broiled milkfish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
190 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 62.63 g
-
Calories 190.00 kcal
8%
Protein 26.32 g
35%
Fat (lipid) 8.63 g
10%
Ash 1.46 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 65.00 mg
6%
Iron, Fe 0.41 mg
4%
Magnesium, Mg 38.00 mg
9%
Phosphorus, P 208.00 mg
29%
Potassium, K 374.00 mg
7%
Sodium, Na 92.00 mg
7%
Zinc, Zn 1.05 mg
9%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.03 mg
1%
Selenium, Se 16.20 mcg
29%
Vitamins (fat-soluble)
Vitamin A 33.00 mcg
3%
Retinol 33.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.07 mg
5%
Niacin 8.26 mg
51%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate, food 18.00 mcg
4%
Folate, DFE 18.00 mcg
4%
Vitamin B-12 3.27 mcg
136%
Amino acids
Tryptophan 0.30 g
36%
Threonine 1.15 g
48%
Isoleucine 1.21 g
60%
Leucine 2.14 g
46%
Lysine 2.42 g
58%
Methionine 0.78 g
43%
Cystine 0.28 g
15%
Phenylalanine 1.03 g
23%
Tyrosine 0.89 g
20%
Valine 1.36 g
54%
Arginine 1.58 g
25%
Histidine 0.78 g
36%
Alanine 1.59 g
24%
Aspartic acid 2.70 g
22%
Glutamic acid 3.93 g
28%
Glycine 1.26 g
36%
Proline 0.93 g
20%
Serine 1.07 g
12%
Sterols
Cholesterol 67.00 mg