Poisson-lait (chano) au four ou grillé - composición, beneficios y daños

Eau 62.63 g

-

Calories 190.00 kcal

8%

Protéine 26.32 g

35%

Gras (lipides) 8.63 g

10%

Cendre 1.46 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 65.00 mg

6%

Fer, Fe 0.41 mg

4%

Magnésium, Mg 38.00 mg

9%

Phosphore, P 208.00 mg

29%

Potassium, K 374.00 mg

7%

Sodium, Na 92.00 mg

7%

Zinc, Zn 1.05 mg

9%

Cuivre, Cu 0.04 mg

4%

Manganèse, Mn 0.03 mg

1%

Sélénium, Se 16.20 mcg

29%

Vitamine A 33.00 mcg

3%

Rétinol 33.00 mcg

3%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.02 mg

1%

Riboflavine 0.07 mg

5%

Niacine 8.26 mg

51%

Acide pantothénique 0.87 mg

17%

Vitamine B-6 0.49 mg

37%

Acide folique 0.00 mcg

-

Folate, nourriture 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamine B-12 3.27 mcg

136%

Tryptophane 0.30 g

36%

Thréonine 1.15 g

48%

Isoleucine 1.21 g

60%

Leucine 2.14 g

46%

Lysine 2.42 g

58%

Méthionine 0.78 g

43%

Cystine 0.28 g

15%

Phénylalanine 1.03 g

23%

Tyrosine 0.89 g

20%

Valine 1.36 g

54%

Arginine 1.58 g

25%

Histidine 0.78 g

36%

Alanine 1.59 g

24%

L'acide aspartique 2.70 g

22%

Acide glutamique 3.93 g

28%

Glycine 1.26 g

36%

Proline 0.93 g

20%

Sérine 1.07 g

12%

Cholestérol 67.00 mg