Poisson-lait (chano) - composición, beneficios y daños

Eau 66.74 g

-

Calories 169.00 kcal

7%

Protéine 23.43 g

31%

Gras (lipides) 7.68 g

9%

Cendre 1.30 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 58.00 mg

5%

Fer, Fe 0.37 mg

3%

Magnésium, Mg 34.00 mg

8%

Phosphore, P 185.00 mg

26%

Potassium, K 333.00 mg

7%

Sodium, Na 82.00 mg

6%

Zinc, Zn 0.94 mg

8%

Cuivre, Cu 0.04 mg

4%

Manganèse, Mn 0.02 mg

1%

Sélénium, Se 14.40 mcg

26%

Vitamine A 31.50 mcg

3%

Rétinol 31.50 mcg

3%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.01 mg

1%

Riboflavine 0.06 mg

4%

Niacine 7.35 mg

45%

Acide pantothénique 0.81 mg

16%

Vitamine B-6 0.46 mg

35%

Acide folique 0.00 mcg

-

Folate, nourriture 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamine B-12 3.34 mcg

138%

Tryptophane 0.26 g

32%

Thréonine 1.03 g

42%

Isoleucine 1.08 g

53%

Leucine 1.90 g

41%

Lysine 2.15 g

52%

Méthionine 0.69 g

38%

Cystine 0.25 g

13%

Phénylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 1.21 g

48%

Arginine 1.40 g

22%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

L'acide aspartique 2.40 g

19%

Acide glutamique 3.50 g

25%

Glycine 1.12 g

32%

Proline 0.83 g

18%

Sérine 0.96 g

11%

Acides gras saturés (AGS) 1.66 g

Acides gras monoinsaturés (AGMI) 2.58 g

Acides gras polyinsaturés (AGPI) 1.84 g

Cholestérol 59.50 mg