Poisson-lait (chano) cru - composición, beneficios y daños

Eau 70.85 g

-

Calories 148.00 kcal

6%

Protéine 20.53 g

27%

Gras (lipides) 6.73 g

8%

Cendre 1.14 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 51.00 mg

5%

Fer, Fe 0.32 mg

3%

Magnésium, Mg 30.00 mg

7%

Phosphore, P 162.00 mg

23%

Potassium, K 292.00 mg

6%

Sodium, Na 72.00 mg

5%

Zinc, Zn 0.82 mg

7%

Cuivre, Cu 0.03 mg

3%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 12.60 mcg

22%

Vitamine A 30.00 mcg

3%

Rétinol 30.00 mcg

3%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.01 mg

1%

Riboflavine 0.05 mg

4%

Niacine 6.44 mg

40%

Acide pantothénique 0.75 mg

15%

Vitamine B-6 0.42 mg

32%

Acide folique 0.00 mcg

-

Folate, nourriture 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamine B-12 3.40 mcg

141%

Tryptophane 0.23 g

28%

Thréonine 0.90 g

37%

Isoleucine 0.95 g

47%

Leucine 1.67 g

36%

Lysine 1.89 g

46%

Méthionine 0.61 g

33%

Cystine 0.22 g

12%

Phénylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.60 g

28%

Alanine 1.24 g

18%

L'acide aspartique 2.10 g

17%

Acide glutamique 3.07 g

22%

Glycine 0.99 g

28%

Proline 0.73 g

16%

Sérine 0.84 g

10%

Acides gras saturés (AGS) 1.66 g

Acides gras monoinsaturés (AGMI) 2.58 g

Acides gras polyinsaturés (AGPI) 1.84 g

Cholestérol 52.00 mg