Raw milkfish - nutritional value information and benefits

Water 70.85 g

-

Calories 148.00 kcal

6%

Protein 20.53 g

27%

Fat (lipid) 6.73 g

8%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 51.00 mg

5%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 162.00 mg

23%

Potassium, K 292.00 mg

6%

Sodium, Na 72.00 mg

5%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.60 mcg

22%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.05 mg

4%

Niacin 6.44 mg

40%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 3.40 mcg

141%

Tryptophan 0.23 g

28%

Threonine 0.90 g

37%

Isoleucine 0.95 g

47%

Leucine 1.67 g

36%

Lysine 1.89 g

46%

Methionine 0.61 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.60 g

28%

Alanine 1.24 g

18%

Aspartic acid 2.10 g

17%

Glutamic acid 3.07 g

22%

Glycine 0.99 g

28%

Proline 0.73 g

16%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 1.66 g

Monounsaturated fatty acids (MUFA) 2.58 g

Polyunsaturated fatty acids (PUFA) 1.84 g

Cholesterol 52.00 mg