Turbot - nutritional value information and benefits

Water 73.70 g

-

Calories 108.50 kcal

4%

Protein 18.31 g

24%

Fat (lipid) 3.37 g

4%

Ash 2.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 20.50 mg

2%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 58.00 mg

14%

Phosphorus, P 147.00 mg

21%

Potassium, K 271.50 mg

5%

Sodium, Na 171.00 mg

13%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 11.50 mcg

1%

Retinol 11.50 mcg

1%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.07 mg

5%

Riboflavin 0.09 mg

6%

Niacin 2.44 mg

15%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Vitamin B-12 2.37 mcg

98%

Tryptophan 0.21 g

25%

Threonine 0.80 g

33%

Isoleucine 0.84 g

42%

Leucine 1.49 g

32%

Lysine 1.68 g

41%

Methionine 0.54 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.94 g

37%

Arginine 1.10 g

17%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.88 g

15%

Glutamic acid 2.73 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 0.75 g

Monounsaturated fatty acids (MUFA) 0.61 g

Polyunsaturated fatty acids (PUFA) 0.88 g

Cholesterol 55.00 mg