Cooked turbot - nutritional value information and benefits

Water 70.45 g

-

Calories 122.00 kcal

5%

Protein 20.58 g

27%

Fat (lipid) 3.78 g

4%

Ash 2.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 65.00 mg

16%

Phosphorus, P 165.00 mg

23%

Potassium, K 305.00 mg

6%

Sodium, Na 192.00 mg

14%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.08 mg

6%

Riboflavin 0.10 mg

7%

Niacin 2.68 mg

16%

Pantothenic acid 0.66 mg

13%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 2.54 mcg

105%

Tryptophan 0.23 g

28%

Threonine 0.90 g

37%

Isoleucine 0.95 g

47%

Leucine 1.67 g

36%

Lysine 1.89 g

46%

Methionine 0.61 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.70 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.61 g

28%

Alanine 1.24 g

18%

Aspartic acid 2.11 g

17%

Glutamic acid 3.07 g

22%

Glycine 0.99 g

28%

Proline 0.73 g

16%

Serine 0.84 g

10%

Cholesterol 62.00 mg